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We are Steve Fawdry
and Kate Simpson

During the last 5 years we have developed expertise in the field of stress management training. We have empowered hundreds of people to radically improve their lives and achieve their goals using our unique BodyMind techniques.

We are members of the Complementary & Natural Healthcare Council

“Stress has become a worldwide epidemic”

The World Health Organisation

Our Antidote
Discover how to inoculate yourself and build immunity!

"Job stress – the 20th Century Disease"
A 1992 United Nations Report

Our Antidote
Learn how to switch out of survival mode, perform well under pressure and meet tight deadlines.

 “Stress is likely to become the most dangerous emerging risk to business in the early part of the 21st Century”
 Association of Insurance and Risk Managers

Our Antidote
Prevention or cure? Don’t wait until it is too late, take action today.

“I’d recommend training with Kate and Steve to anyone who wants to leave stress behind and learn powerful techniques for a more enjoyable and confident future.”
Dr Chloe Cyrus Kent

Steve and Kate are brilliant! Hugely skilled, down to earth, and yet full of kindness and compassion
John Williams, bestselling author of 'Screw Work Let's Play'

“Once an ‘exhausted career woman’, I am now working long hours when needed, as well as climbing big mountains again. I highly recommend this course to anyone who wants to learn how to manage stress, enjoy their career and have energy for life’s pleasures too.”
 Margaret-Jane Howe, Business Consultant

Stress Management Masterclass

An essential one day “STRESS MANAGEMENT MASTERCLASS” designed to empower you with the skills to combat stress and develop resilience in all areas of your life.

If after 2 weeks of using these techniques, you have had no positive results, we will refund your fee!

Discover how to powerfully affect your physical and mental state using proven strategies and techniques designed to boost self-confidence, achievement levels and success.

Learn how to master your everyday thoughts, emotions and responses to create a happier, healthier and more fulfilling life.

100% Satisfaction Guarantee

if after 2 weeks of using these techniques, you have had no positive results, we will refund your fee!

Our unique STRESS MANAGEMENT MASTERCLASS will enable you to….


  • Anxiety and panic
  • Tension & irritability
  • Negative thoughts
  • Worry
  • Overwhelm


  • Resilience
  • Focus & attention
  • Confidence
  • Sleep quality
  • Energy levels

Respond positively to

  • People
  • Challenges
  • Pressure and change
  • Deadlines
  • Exams and interviews


What is stress

The physiology of stress

The power of thoughts, emotions, language    and posture

Perception versus reality

The recipe for success

Neuroscience & Cell Biology

Unconscious triggers

Learn BodyMind techniques



Practical details

Cost per person £195. includes refreshments, course notes and CD.

Group discount Private, public sector and corporate clients booking 6 or more places get one place free.
Courses All courses for this year are full. Call us to arrange a course specifically for your friends, colleagues or employees.

Course venue Courses are held at The Natural Health Centre, 24A The Thoroughfare, Woodbridge, Suffolk, IP12 1AQ. Woodbridge is easily accessible from London, Ipswich, Norwich or Cambridge by road or rail.

Booking Download a PDF booking form here
  To find out more or to book a place
call us today on 01559 418088